M- Road session at Sports City. 2.5 mile warm up. 4 x big loop. 2.5 mile warm down. (10 mile total)
T- 10 mile from work.  Had a late meeting so ran after school before meeting started.  Got very wet!
W- Track session. 2 mile warm, 12 x 600m off 200m jog, 2.5 mile warm down. (10 mile total)
T- 12.41 mile run.  Was it really that windy on Thursday!!!!
F- 6 mile steady am.
S- XC session in Heaton Park. 2.5 mile warm up, 4 x 1.5mile loop, 2.5 mile warm down.  Ran my reps consistantly and felt ok.  5 mile pm with Donna.
S- 20.12 mile run all on road.

Weekly total- 84.53 miles