Trainingsession Training 5th September - 11th September
M- 6 mile am. 10.20 mile pm.
T- 6 mile am. 1.5 mile warm up, 3k race (8.48) 3.46 mile warm down. Race was tough, felt shattered but I supposed that comes from the mileage!
W- 6 mile am. 11.32 mile pm at a good pace with Matt Shaw.
T- 6 mile am. 15 mile pm. 10 mins warm up, 1 hour tempo run, warm down. Tempo went well. Some paths I used at Dovestonmes were tricky as they have been doing work on them.
F- 6 mile am.
S- Session. 15 mins warm up, 6 x 5mins off 2 mins jog, warm down. 11.5 miles. Felt good on the session. Hit them all hard. 6.5 mile pm.
S- Worlsey Woods Trail Race. 5 mile warm up. Race + extra to make it up to a 20 mile run. 20 mile in 2 hours. Felt good on the run. Won the race and the wife won as well.
Weekly Mileage- 111.2 miles.
A final big week before I begin a two week ease down for the marathon. Things have gone well. Tuesdays 3k was tough going but I was feeling tired.
Comments On "Training 5th September - 11th September"
Hi Steve,
Andi Posted on September 20th, 2011My morning runs are what they are. I fall out of bed at 5am and am running off the estate at 5.05. I dont wear my Timex Global Trainer in the morning to record pace etc as I know my run distance because it's the same each day. I just run as I feel and I am always back within 40 mins. So a pace of just over 6.20 minutes I would think. My evening runs tend to result in 10 miles in an hour if I am on the flat ground around sale. If running at home there might be a few slower miles in the run to take account for the hills.
Andi
Pacing
Do you run your morning runs and general runs where you don't specify a pace or session at a steady pace? Within a certain heart rate range or speed compared to race pace?
Steve Parry Posted on September 20th, 2011