M- 6 mile am.  Back to morning runs.  The number of morning runs a week will increase as we go through the next few weeks. 10 miles pm, some of which was ran with Matt Barnes and Dave Norman.
T- Track session pm. 2.5 mile warm up, 16 x 400m off 30 secs recovery.  Lap splits were 67.85, 66.87, 67.00, 66.47, 65.73, 66.72, 66.29, 66.99, 66.62, 67.50, 66.47, 66.63, 67.15, 67.64, 67.25, 66.87. Average lap pace 66.88. 3 mile warm down. (10 mile approx for the evening)
W- 6 mile am. 10 mile pm in 59.30 from Sale Harriers.  mainly ran off road around the River Mersey area.
T- 10 mile pm on the fells to Dovestones.
F- 6 mile am.
S- 6 mile am.  Did 1 mile hard after 15 mins to get the legs moving.
S- European Mountain Running Trial, Keswick, lake District.  Race was advertised at 12km.  1 mile warm up, 7.10 mile race with 3800ft of climb, 4.55 mile back down. (Total for the day 12.65 mile) 2nd place in the race behind winner Steve Vernon.  Nick Swinburn third.  Race was a selection race and second race in the Mountain series.  Was pleased to be close to Vernon and to beat the lads who beat me at the Inter Counties a few weeks back.  Will add a report to the race report section.

Weekly total- 76.65 miles

Not as much mileage as I was planning for this week but cut Thursday to one run and only 6 miles on Saturday.  Mileage will creep back up next week.

This weeks uploaded files from the TIMEX Global Trainer are for Wednesday evenings run and Sundays mountain race.