Worsley Woods Trail Race

A win for me and the wife.  I decided to do this race because it meant a- I could support the race put on by Duncan of www.athletematters.com b- It helped break up my two hour run and c- we could win some money and Donna can go clothes shopping!!!  (Donnas just said the c should be the a!!!)
Anyway the race was good.  Did a five mile warm up at 6 minute pace and then the race.  After waiting the wife to finish, who was 7th overall, I headed out to make it up to 20 miles.  Donna decided not to come with me and opted for a cup of tea!  Lazy track runners!!!
The route the race uses is not easy as you would think.  The first few miles are fast and then it becomes up and down banks and steps and twisty.  Ran 23.53, not as quick as I ran a few years back but close enough for me to be happy with it.