Trainingsession Training 7-2-2011
Monday
Am: 10*1 min hard/1 min easy. I drove up from Phoenix this morning so felt pretty rough going into this workout. Very sluggish.
Pm: 62 mins easy + Core
Tuesday
Am: 90 mins easy. Very tired this morning
Pm: 49 mins easy
Wednesday
Am: 6 mile steady state @ Buffalo Park. Very windy and cold so made it extremely tough to run hard. Greg wanted us to take it quite easy anyway so it was probably a blessing to have bad conditions.
Pm: 51 mins easy
Thursday
Am: 73 mins slow. Extremely cold
Pm: 59 mins + Core
Friday
Am: 84 mins easy on treadmill. I felt good this morning and picked up the last few miles to get my legs going
Pm: 35 mins easy
Saturday
Am: 2.28.45. I felt good this morning and the weather was great. My leg was achy for the rest of the day
Sunday
Am: 80 mins easy. My leg was a little achy from yesterday so I will take the rest of the day off
Mileage: 132
Comments On "Training 7-2-2011"
I don't have a set pace for my easy runs. I run them depending on how I feel. If I feel bad I run slow, if I feel good then I run a little quicker. That pace can be anywhere between 5.30 to 7.30 pace.
Lemon Posted on February 17th, 2011Andrew,
Interested Posted on February 16th, 2011What sort of pace do you do your easy runs at?