Sunday - 55mins in the snow @6.52milng (8)

Monday - 57mins briskish along the canal @6.06 miling (9.5)

Tuesday - AM - 40mins easy @6.43 miling (6)

              PM - 87 mins with 5 x 6mins tempo round Regent's Park. Was about 5.15-5.20 miling. Kept it quite controlled. Some icy bits. (14)

Wednesday - 84 mins steady @6.42 miling (12.5)

Thursday - 62 mins steady @6.42 miling (9.5)

Friday - AM - 51 mins steady @6.29 miling (8)

           PM - 44 mins steady (7)

Saturday - 66 mins with 3 x 10mins tempo off 2mins with the tempo at 5.20miling ish. Had to do early morning as was going to the portsmouth game, which was later postponed. BOOOOO. (11)

85 miles. Missed out on sunday run at beginning of week for various reasons but a few good runs still. Still more miles than last week too, so not allll bad.