Sunday - I hour 42 easy with Fraser on the Heath at 7.33 miling (13.5)

Monday - AM - 50 mins run into work along the canal at 6.32 miling (7.5)

Tuesday - AM - 45 mins easy around Regents Park at 7.28 miling (6)

               PM - 2k tempo (2.5mins), 3 x (800, (1min) 400, (1min) 400) off 2.5 mins

6.03, 2.15, 66, 65, 2.16, 66, 65, 2.15, 66, 63. Was really windy and so am pretty happy with the session. Was pushed quite hard by Ian Leitch who sat behind me but was with me all of the way except in last set where I got away a bit. (11)

Wednesday - AM - 61 mins steady with Ian - who lives in Kentish Town! 6.41 miling around the heath (9)

Thursday - AM - 48 mins steady to work in 6.22 miling (9)      

Friday - 39 mins easy home from work at 6.51 miling (5.5)

Saturday - 5 mile XC race at Ruislip. 3rd. (9)

70.5 miles. An easier week and an ok race. Hamstring has been sore this week though and even thoguh I can race on it I can still feel it and it's becoming annoying....