Sunday - 2 hours 25. Well, it was supposed to be 2 hours 15 but I decided to stray form the canal and run from Canary Wharf alllll the way to Hyde Park, and then to Regents Park, and it took longer than expected! Felt alright though, off a pretty bad hangover. Last few miles were close to 6min miling, so legs weren't dead (23 miles)

Monday - AM - 47 mins steady (7)

              PM - 48 mins steady (7.5)

Tuesday - AM - 39 minutes easy (5.5)

               PM - 4 x 2k (ish) road loop at Ladywell. 6.20, 6.19, 6.17, 6.19, off 2mins feeling comfrotable (was 4.52ish miling pace) then 5 x 400m off 60, 50, 40, 30 in 68, 66, 66, 66, 64 (13)

Wednesday - AM - 58 mins steady along canal (8.5)

                    PM - 45 mins in hilly park with Nick, then sorted out plans and had a good chat about the world! (6.5)

Thursday - AM - 48 mins steady with Sam (7.5)

                PM - 45 mins (15 easy/15 brisk/15 tempo) 6.30/5.50/5.15 (8)

Friday - AM - 50mins easy (7.5)

Saturday - 6 stage (see report) 17.22, 26th fastest on day. Team Bronze. (10)

104 miles. Some big days again and felt alright at the 6 stage so body coping well! Results if meeting with Nick will be blogged - ogoing to be some subtle differences to my training from here on!