Sunday - PM - 55mins easy with Amelia on the bike. Was my birthday celebrations yesterday so not a great run. Also, Amelia had troubles on the steep hills so had to keep going back for her! The company was good though. 6.55 miling (8)

Monday - AM - 50 mins steady around the Heath at 7.11 miling (7)

            PM - 52 mins steady. Ran home from work at 6.26 miling (8)

Tuesday - AM - 5 x 1mile off 75 seconds around Victoria Park. Had to do session early due to seeing Tim Minchin later on. Was early so times were slower than normal (5.01, 5.01, 5.03, 5.00, 5.03). (10)

             PM - No time for evening run :(

Wednesday - 89 mins steady around the Heath at 7.10 miling (12.5)

Thursday - Didn't run.... Work was too busy and Facebook drinks in the evening meant I never got to run. Grrrr.

Friday - Another bad day. Was going to run in the evening but the roads were so icy I gave up after 5mins as it seemed too dangerous and pointless.

Saturday - Watch failed but I did 5 x 5.5mins Kenyan hills at Parliament Hill. (10)

55.5 miles. Not a great week but these things happen. 1 bad week isn't the end of the world at this stage anyway.