Sunday - REST Taking time off to sort this damn hip

Monday - REST

Tuesday - REST

Weds - REST

Thursday - 41 mins easy back from work. Hip was zero pain. 6.52 miling (6)

Friday - REST

Saturday - 42 mins steady around Regents PArk. Zero pain again. 6.40 miling (6.5)

12.5 miles! Amazing. Well, starting from scratch. Zero pain, but barely running.