Trainingsession 14th - 20th November
Sunday - 90mins in Portsmouth with Tom Payn. Clipped along pretty quickly at 6.04 miling with some hefty hills in also. 168 heart rate average says it all! Down to 5.50s by the end, but a good workout. Was great to catch up with Tom who I haven't seen since London Marathon. (15)
Monday - AM - 45 mins easy around the Heath (6.5)
PM - 47 mins along the canal from work (7)
Tuesday - AM - 40 mins easy (5.5)
PM - 53 mins with 20 mins tempo at 5.20 miling ish (8.5)
Wednesday - AM - 60 mins around regents Park (9)
PM - 36 mins to Finsbury PArk and back (5)
Thursday - AM - 46 mins hilly fartlek of 4 x 3,2,1 around Hampstead Heath. Was wet cold and horrible! (7)
Saturday - 83 mins with 10min tempo round the road of Finsbury park at 5.20 miling (hillyish), then 10 x 45 secs up the hill off jog down recovery, followed by 5 x 2mins hard efforts on the road (13)
75.5 miles. Gradually increasing the miles and feel half fit now.
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