Sunday - 35 mins steady around the Heath. Bumped into Paolo NAtali and ran some of it with him, but was fairly quick. 6.42 miling, 162bpm. (5.5)

Monday - 40 mins steady round the Heath again. Kept it comfortable. Starting to feel fittish again. 6.37 miling, 151bm (6)

Tuesday - 44 mins steady. 6.58 miling. (6.5)

Wednesday - 51 mins steady. Ran to finsbury park, around and back. 6.42 miling, 155 bpm. Heart rate still highish but just getting fit again. (7.5)

Thursday - AM - 32mins jog. Ran with some blogger guy who's running 3 miles a day for a year to sort out his lifestyle. Very nice guy, and was an easy run. 8.02 miling (4)

               PM - 52 mins steady. Ran a 2nd time home. 6.38 miling, 148 bpm (8)

Friday - 47 mins steady. 6.40 miling, and 159 bpm. Felt quite spritely (7)

Saturday - 57 mins steady. Ran slightly quicker, legs starting to feel good again. 6.18 miling, 155 bpm. (9)

53 miles. Just steady running this week, getting back into it. Legs feel fine and recovered. Just need to geta  bit fitter.