Sunday - 1hr 41 around Hampstead Heath with Fraser at 7.17 miing and 164 bpm (14)

Monday - 44 mins steady at 6.32 miling. Then flew to Australia! (7)

Tuesday - FLYING

Wednesday - AM - 50 mins in Sydney in torrential rain! 6.51 miling (7.5)

                 PM - 47 mins with 31 mins tempo on the treadmill. was up to 4.45 miling for last 5 mins (8)

Thursday - Jetlagged and a cold, so rested today. Also had weird knee pain after treadmill session last night and it collapsed under me when I got up to walk.

Friday - 62 mins on the treadmill. 156 bpm (9)

Saturday - REST. Groin really sore...

55.5 miles. A few niggles and feel crap after travelling