Sunday-37 mins easy at 137 bpm and 6.51 miling. Ran with Helen Decker around the sports centre. (5)

Monday - REST. Flew to Delhi. Took AGES.

Tuesday -  22 mins jog with MArtin Williams and Andi around the athlete's village (3)

Wednesday - 23 mins jog with Andi and Michelle (3)

Thursday - Ran a marathon! See Race Report. (26.4)

Friday - REST

Saturday - REST

37 miles. Race week!