Sunday - 95 mins steady with Ian Leitch around hilly North London! 6.35 miling and 158 bpm apparently! (14.5)

Monday - AM - 52 mins along canal to work at 6.30 miling (8)  

Tuesday  - PM - 49 mins home from work at 6.25 miling (7.5)

Wednesday - 48 mins steady around the heath at 6.27 miling. Hamstring  still sore and getting treatment today. (7.5)

Thursday - 72 mins brisk along the canal. Windiest day EVER. Listened to Bad Science by Ben Goldacre and clipped along at 6.10 miles. Hamstring still very sore though... (11.5)

Friday - REST

Saturday - 6 mile tempo on Heath 2.1k loop. Sped up from 5.35 miling to 5 min miling as it went on. (8.5)

57 miles. Easier week this week before the sotrm of marathon traiing starts. Hamstring still bothering me sometimes too....