Sunday - 91 mins easy with Fraser around the Heath. 7.08/mile (13)

Monday - AM - 45 mins easy. 6.51/mile (6.5)

             PM - 49 mins home from work in 6.32/mile (7.5)

Tuesday - 61 mins with 30 min tempo along the canal at 5.22/mile. (10.5)

Wednesday - 75 mins steady around the heath at 6.39/mile (11.5)

Thursday - AM - 42 mins steady around Regents Park at 6.18/mile. Faster than my normal morning runs! (6.5)

              PM - 36 mins home from work along canal at 6.20/mile (6)

Friday - REST

Saturday - REST (Hungover....)

60.5 miles! BOOM. All going good.