Sunday - Rest

Monday - Rest

Tuesday - Rest

Wednesday - 37mins easy (5.5) No pain, so an encouraging sign, after an enforced rest.

Thursday - 46 mins steady (7) Still no pain, lots of stretching and some massage also, as usual.

Friday - AM - 40mins steady (6)

            PM - 30 mins steady on treadmill. Hip started to feel sore a bit so backed off. Slightly disappointing. (4.5)

Saturday - 15@6.30/15@5.45/15@5.20. Basically it's do or die now and ate a big meal a bit too close to this as wasn't expecting Nick to ask me to do this! Hip got through it, but didn't do 5 x 3mins @10k pace after it as it was still a bit sore (and I thought I may throw up!) (8)

Well, the hip is sore again, but not so I can't run. Am gambling a bit now but it is definitely less sore to touch and poke, so fingers crossed it is healing!