Sunday - Enforced rest. The treadmill was broken and the roads were way too slippery. Grrrrrr.

Monday - 45mins steady in freezing sleet. Nearly fell in the canal. (7)

Tuesday - AM - 48mins steady (7.5)

             PM - 30mins easy (4.5) First double day back, so kept it relaxed.

Wednesday - 48 mins steady (7.5) Didn't have time for a 2nd run.

Thursday - 58 mins with Tom Payn in Portsmouth. Hmmm, felt pretty unfit! We averaged 6.15 miling or so but that included a lot of big hills! I was hanging on a bit! (9)

Friday - Nice easy 60 mins on Xmas morrning (9)

Saturday - AM - 48 mins (7)

              PM - 48 mins steady on the flat (7.5)

59 miles. Need to get fit but a decent week of running at least! Slightly sore left hamstring, but probably just niggles from running again. I know it's easy to get injured when you have had time off so will keep an eye on stuff and not be stupid!