Sunday - 58 mins steady around the Heath. slow but zero pain. 6.57 miling (8.5)

Mon - 43 mins easy round Regents Park 6.52 miling, zero pain :) (6)

Tues - 42 mins easy round Regents Park 6.44 miling, zero pain (6) 

Weds - 44 mins easy around the Heath at 7.04 miling (6)

Thurs - 42 mins easy round Regents Park 6.44 miling, zero pain (6) 

Fri - REST

Sat - 51 mins steady around the hills in Portsmouth. 6.35 miling but pushed up the hills a bit. (8)

40.5 miles. Another week with no pain. All progress....