Sunday - 57mins steady (6.31 miling) (8.7 miles) 

Monday - Rest

Tuesday - AM - 30 mins easy (4 miles)

             PM - 5 x 1 mile tempo (5.05, 5.09, 5.02, 5.18, 5.18) off 75 secs. Strong wind so last few were slow! (8 miles)

Wednesday - 48 mins steady along canal (7.3 miles)

Thursday - 30 mins steady (4.5 miles)

Friday - 25 mins jog round the last loop of the marathon (3.2 miles)

Saturday - 22 mins jog with Full Potential group (2.5 miles)

40 miles. Not much to say really. Easy week for the marathon! Feel ok. Not amazing, but ok.