Trainingsession 25-31st October
Sunday - REST
Monday - REST
Tuesday - REST
Wednesday - 25 mins easy (3.5)
Thursday - 34 mins easy (4)
Friday - REST
Saturday - 32 mins easy (4)
11.5 miles. BOOM. Hardly worth logging it, but it all counts!
Runnerslife
Sunday - REST
Monday - REST
Tuesday - REST
Wednesday - 25 mins easy (3.5)
Thursday - 34 mins easy (4)
Friday - REST
Saturday - 32 mins easy (4)
11.5 miles. BOOM. Hardly worth logging it, but it all counts!
Comments On "25-31st October"
Shoes
Sorry - I missed this! I do yes. I prefer lighter shoes, whatever the run, but for easy/steady runs I use Saucony GetGo or Tangents or Ride. Tempo runs I use lighter shoes, like a standard road racer, or a much lighter trainer like the Saucony Kinvara or Tangent. What a good link for me to promote the Saucony brand. I hope they see it!
Ben Posted on November 13th, 2010What shoes do you wear for training Ben? Do you wear different shoes for different sessions ie easy runs/tempo runs?
Shoe Man Posted on November 1st, 2010