Sunday - 67 mins steady. Very nearly got lost on Christmas day following a road that didn't loop round back to my house for a LONG time. 6.22 miling ona  very hilly route. Love running on Christmas morning though. (10.5)

Monday - 1 hour 50 with 6 mile tempo after 11 miles. Was a very windy day and some of the tempo was on crappy stones. I forgot they were on the route! Still pretty happy with it though. My first proper marathon training session for a while and it felt good to be doing these types of sessions again! Tempo average was 5.11 miling. 6.05 miling average overall. (18)

Tuesday - AM  - 47 mins steady. Felt very tired. 6.45 miling (7)

                PM - 46 mins steady at 6.51 miling (7)

Wednesday - 69 mins with 6 laps of Heath tempo loop off 1 min. Felt tired still but just got it done. Averaged 6.43 per loop. (11.5)

Thursday - 1hr 28 along the canal in Berlin. Nice run! 6.10 miling (14.5)

Friday - 51 mins steady with Sam Aldridge in Berlin. Quite easy so Sam dind't die. He's a bit unfit. Ran along the river Spree. 6.47 miling (7.5)

Saturday - 10k race in Berlin dressed as a stormtrooper! 32.59. 2 very big hills so a hard workout! (9)

85 miles. A couple good sessions in this week and good to be back in marathon mode. Hamstring still troubling me on and off though.