Sunday - 5 mile race at Stanmer Park - 4th in 24.49 (9)

Monday - AM - 44 mins steady aat 7.19 miling and 145 bpm (6)

             PM - 49 mins steady at 6.47 miling and 148 bpm (7.5)

Tuesday - AM - 43 mins easy. Watch strap broke so had to run without a watch for a week! (6.5)

             PM - TBC!

Wednesday - 77 mins steady. Groin quite sore on right side but it eased off later on. (11)

Thursday - AM - 45 mins easy (6.5)

              PM - 60 mins steady (9)

Friday - 50 mins steady (8)

Saturday - 50 mins run with 20 mins tempo around Hampstead Heath (9)

81.5 miles. An ok week but right groin still sore and bloody Garmin strap broke.