Sunday - 81 mins on hilly roads round Portsmouth. Felt ok. (11.5)

Monday - 47 mins on hilly roads (7)

Tuesday - 58 mins on icy roads so kept it easy and ran faster where I could (8)

Wednesday - 68 mins on snow again. Bit easier though so could run a bit faster (10.5)

Thursday - AM - 45mins steady (7)

               PM - 47 mins brisk (7.5)

Friday - Rest

Saturday - AM - 57 mins steady (9)

               PM - 44 mins brisk (7.5)

67.5 miles. Starting to feel fitter again but snow and ice kept some runs slower and no real tempo efforts as of yet. Will bring them in next week. Plan is to build up the miles so I'm reaching 100 again by the end of Jan.