Trainingsession 27th Nov - 4th December
Sunday - 1hr 50 steady at 7.00 miling around the heath (16)
Monday - AM - 40 mins easy at 6.34 miling. (6) Just one day to freshen up after race.
Tuesday - AM - 44 mins easy round Regents Park at 7.10 miling (6)
PM - 10 x 1.1k river runs at Kent AC. (3.14, 3.07, 3.16, 3.08, 3.15, 3.08, 3.17, 3.11, 3.18, 3.06). Equalled my quickest average for these, but with 10 reps instead of 8. Strong session. Windy too. Shows that Euro trials was just a blip, and that I should have done better... (13)
Wednesday - 73 mins steady at 6.44 miling and 140 bpm around the heath (11)
Thursday - AM - 49 mins steady around the heath at 6.47 miling (7.5)
PM - 57 mins steady homw from work at 6.32 miling (8.5)
Friday - AM - 48 mins steady around the heath at 6.34 miling (7.5)
Saturday - REST. Parents were here and never got time to run! SIGH
75.5 miles. A steady ish week, but a good session in there.
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