Sunday - 90 mins around the hour loop with some Heath added on the end at 6.29 miling and quite hilly. Kept it quite brisk and felt ok (14)

Monday - AM - 47 mins easy. Bloody garmin broke so had to use podcasts to gauge how long I'd been running. (7)

             PM - 42 mins brisk around Finsbury Park at 6.06 miling (7)

Tuesday - AM - 35mins easy with podcasts as my guide again.... Stupid watch crashed again. (5)

Tuesday - PM - Ice put paid to any session so we had to do 10 x 45 secs hard at Ladywell up a grass hill. The snow was pretty thick so was hard work. (9)

Wednesday - AM - Watch still dead. Can barely remember what I did. Oh yes, 72 mins along the canal with Jim Savage. Some very icy patches but generally ok. (10.5)

Thursday - AM - 49mins to work very slow due to ice at 7.07 miling (7)

               PM - 77mins with 5 x 6mins tempo in the wnow on football pitches. Saw Frank Tickner doing almost exactly the same session but in the opposite direction! Found it hard going in the snow but at last I could get a session done. Was about 5.25 miling for the reps (12)

Friday - REST

Saturday - Old Gits XC Match at Wimbeldon Common - see race report. Won it in last 600m feeling ok. (9)

81.5 miles. A solid week and wasn't too affected by the ice and snow. Just had to adapt. Was nice to do a race and get back into competitive running!