Sunday - Easy 44 mins around the heath at 6.51 miling and 135 bpm (6.5)

Monday - AM - London 10km. 31st in 31.05. About what I expected! (11)

             PM - Very slow 6 mile jog with Amelia at 9 min miling. (6)

Tuesday - 61 mins steady arund Ally Pally route at 6.50 miling (9)

Wednesday - AM - 58mins with 5 x 5mins around St MArgaret island in Budapest! Cool island in the Danube with a 3 mile tartan track that goes all the way round it! It was very hot at 29 degrees. Tempos were 5.12 miling or so. Felt ok. 6.14 miling and 168 bpm (9.5)

                  PM - 41 mins easy along the Danube at 137 bpm and 6.43 miling (6)

Thursday - 58 mins steady witha  couple of laps of the St MArgaret island. 6.49 miling and 147 bpm. then got locked out of our hotel so spent 2 hours in a stairwell....(8.5)

Friday - AM - 45 mins with 2 mile mara pace, 1 min break, 3 mile tempo (11.06, 16.26). Felt a bit rubbish but it was early in the morning so got it done around the island again. 154 bpm (8)

Saturday - REST

64.5 miles. Hip was sore on a couple of the days, or sore quad. Will see how it goes.