Trainingsession 30th July - 6th August
Sunday - AM - 30 mins in Turkey at heat of day. Was horrific... 6.25 miling (4.5)
PM - 44 mins easy at 6.20 miling. Picked it up towards the end. Hilly route! (7)
Monday - AM - 65 mins steady at 7.20 miling and 145 bpm (9)
Tuesday - AM - 40 mins easy at 7.38 miling (5)
PM - 40 mins with 4.5 miles tempo. Was downhill then, turned and came back steep uphill! 4.40 miling to 6.10 miling...! (6.5)
Wednesday - 76 mins easy at 6.52 miling. Hilly again but got it done 147 bpm (11)
Thursday - 50 mins with 5 x 5 mins tempo. Again VERY hilly in places, including a 7.27 miling uphill tempo effort! http://connect.garmin.com/activity/106496353 (8.5)
Friday - 40 mins easy at 7.03 miling (6)
Saturday - REST as travelling home
Comments On "30th July - 6th August"
Hi Ben,
Andi Posted on August 15th, 2011Wondered where you had been young man. Are you still thinking of an Autumn marathon and if so are you coming to Berlin? I am doing Berlin so would be great to see you there.
Andi