Sunday - 32 mins easy (4.5)

Monday - 43 mins steady at 6.30 miling. Felt fine. (6.5)

Tuesday - 46 mins steady around the Heath (6.5)

Wednesday - 60 mins steady at 6.31 miling around the loop to Finsbury Park/Ally Pally/Highgate Wood. First longer run but felt ok. A bit tired towards the end. (9)

Thursday - AM - 42 mins easy around the Heath at 6.34 miling (6.5) 

                PM - 43 mins along the canal at 6.15 miling. A bit brisker but felt good (7)

Friday - 59 mins steady at 6.37 miling. Ran today as was away for the weekend with friends so not running much (9)

49 miles. Just getting back into the swing of it. Legs feel fine and fresh, just a touch unfit!