Sunday - 90mins on snow. Was out and back on cycle lane (14 miles)

Monday - 52 mins along canal. (8.5)

Tuesday - AM - 35mins steady (5.5)

             PM - 64 mins with 4 x a mile tempo off a mile steady. Tempo miles were 5.20ish. Bit slower mainly due to occasional icy patches and not being fully fit I guess! (10.5)

Wednesday - 70mins steady. The canal was pretty icy and meant I had to keep it pretty slow. (10)

Thursday - AM - 59 mins steady. Was about -6 degrees and pure ice for most of it. Was having to pick good bits and actually had to slide down a canal bridge sideways as tiptoeing down it was just not going to happen! (8.5)

              PM - 42 mins steady. Again, pretty icy but ran round a park a few times where at least I wasn't going to fall over! (6.5)

Friday - 50 mins steady (7.5)

Saturday - 63mins steady with 2 x 12mins tempo off 4mins. Was pretty snowy but it was compact enough that I could run fairly well on it. Was about 5.40 miling for the tempos. (10.5)

81.5 miles. Managed a bit of tempo this week and the ice/snow didn't hamper me too much. Still part of the gradual build up but would be nice not to have to run on ice or slowly on snow now please!