Sunday - 90mins along the coast in the Brighton. Picked it up a bit towards the end. 6.19 miling. (14.5)

Monday - AM - 45mins around the Heath quite easy at 7.13 miling (6)

             PM - didn't have trainers at work so couldn't run - grrr!

Tuesday - AM - 35mins easy at 7.02 miling (5)

              PM - 4 x 2.1k around St James Park with Kent A.C. Reps ranged from 4.54-4.58 miling. Felt fairly comfortable (11)

Wednesday - 74 mins steady via Finsury Park at 6.47 miling (11)

Thursday - AM - 50mins easy running to work at 6.52 miling (7.5)

               PM - 57 mins with 5 mile tempo in 25.42. Did along the canal and Victoria Park. Was pretty windy but felt good. Best I've felt on a tempo for a while. (10)

Friday - 44 mins steady at 7 min miling (6)

Saturday - 10 mins tempo, 10 x 45 secs up Parliament Hill, 10 mins tempo. Did the tempo on a hillyish loop around the Heath. Was strong throughout (9.5)

79.5 miles. Another solid week. Feel very fresh generally and just ticking along without anything too demanding.