Sunday - Bristol Half Marathon - 7th - 65:58 See race report! (16)

Monday - 50 mins steady with Sam. Sore quads. Always the joy after half marathons! (7.5)

Tuesday - 50 mins steady along canal (7.5)

Wednesday - 50 mins steady, but a bit quicker. Legs feel fine, and no lingering fatigue from the race which is always good! (8)

Thursday - 45 mins easy (6.5)

Friday - REST

Saturday - 80 mins run with 12 mins tempo, 4 x 1mile, 12 mins tempo. Tempos were 5.05-5.15 miles and mile sreps were 5.05 or so. Did it all off a minute and felt it quite hard work! Was supposed to be Kenyan hills. but there was no hill to be found! (14)

59.5 miles.

Easy week this week! And enjoyed it but felt no real fatigue from the race so that's good. Back inot the swing of things by then end of the week though!