Sunday - Rest

Monday - Rest

Tuesday - Rest

Wednesday - 31mins jog at 8min miling and 138 bpm. Very easy jog to turn the legs over again. (4)

Thursday - Rest

Friday - 26 mins at 6.59miling and 134 bpm. another very easy run. These runs are more to just turn legs over rather than training. (4)

Saturday - 30 mins easy at 7.20 miling around the Heath. (4.5)

12.5 miles. Hardly counts as training!