Sunday - 2 hours 3 along Dollis Valley Brook path at 6.37 miling (18.5)

Monday - AM - 48 mins at 6.39 miling into work (7.5)

              PM - 53 mins steady at 6.10 miling round Victoria PArk in lunch break (8.5)

Tuesday - AM - 43 mins easy round Regents Park at 7.03 miling (6)

               PM - 87 mins easy with 6 x 6 mins tempo off 1min all around road loop of regents Park. First tester for hamstring and it was 'ok' but could feel it. Got a slightly cold sensation in toes on same side too. Trapper nerve maybe. Was quite dark in places so wasn't superfast. Averaged 5.10 miling and 167 bpm. Heart rate seems a lot lower on tempo efforts than it used to be. MAybe I'm getting old (14)

Wednesday - 75 mins easy round the heath at 6.46 miling. Hamstring was pretty sore.... (11)

Thursday - AM - 53 mins steady round the Heath at 6.43 miling. Had some pretty intense physio yesterday and hamstring feels a lot better! (8)

                PM - 52 mins home from work at 6.14 miling (8.5)

Friday - 49 mins into work at 6.26 miling (7.5)

Saturday - AM - 53 mins steady round Heath at 6.36 miling and 143 bpm (8)

               PM - 39 mins easy along Brighton seafront at 6.22 miling with John Hutchins (6)

103.5 miles. Hamstring definitely improved after the horrible treatement Paul gave me on wednesday. I have lots of exercises to activate my glute more and also have to stretch the hell out of it and ice/heat treat it. I'll be very happy if it can go away. IT's a niggle but a persistent one.... Good to get over the 100 mile mark too. Need more of these.