Sunday - Rest. Stag do got home late from Newcastle....

Monday - 47 mins home from work (7.5)

Tuesday - 62 mins home from work (9.5) Leg feeling better this week and no real pain.

Wednesday - 45 mins around Finsbury Park with 5 mile tempo. Felt ok and hip reacted well. 5.15 miling or so for the tempo. 163 bpm (8)

Thursday - AM - 34 mins easy at 7.08 miling (5)

               PM - 32 mins at 6.56 miling around the Heath extension. Hip coped ok with a double day! (4.5)

Friday - 45 mins to work in 6.30 miling. (7)

Saturday - 49 mins round Finsbury PArk with 5 x 5 mins tempo. Tempo was 5.15 miling or so. Heart rate pushing 180 too..! (8.5)

50 miles. Another encouraging week!