Sunday - 29 mins easy along river in Copenhagen (4)

Monday - 63 mins steady round Hampstead Heath (got lost!) (9.5)

Tuesday - 41 mins steady (6)

Wednesday - 45 mins easy with Nick and planned world domination (6.5)

Thursday - 45 mins along canal from work (7)

Friday - 41 mins steady round Hampstead Heath (6)

Saturday - 52 mins in Oxford along river (8)

47 miles.Hamstrings were a little sore to begin with but soon settled down. Getting used to moving to Hampstead Heath and every run being hilly! Slows me down a bit too. Otherwise ok though.