Hi all, I thought I'd give a brief update as I ented my final week in Kenya. I've had some mixed emotions about the past week and it's been difficult to assess both whether I'm struggling or doing fine and also how to react to that. At sea level you soon know if something is up but out here with al .. Read More

My plan for my first long run in Kenya was to do 90mins to 2 hours and I had 2 options: run with Kenyans on the Saturday or the UKa group on the Sunday. There were pros and cons for each but myself and Ben Hope opted for the Kenyan run, expecting that some runners in the group would run very easy. K .. Read More

Hi all, This is my 5th day in Kenya and am just starting to feel semi-acclimatised. The plan for the first week is just to do easy running and get used to the altitude, which is 2,500m or so. All of the runs are really hilly so even when you're running easy it's still really hard not to get out of .. Read More