Monday

a.m. 20 minutes easy / daily mobility exercises, flexion and extesion right knee      

Tuesday

a.m. 30 minutes

Wednesday

a.m. 40 minutes easy

p.m. Rehab exercises / walking drills

Thursday

a.m. Mobility exercises

Friday

a.m. 40 minutes easy / walking drills

Saturday

a.m 30 minutes easy followed by mobility and strengthening exercises

Sunday

a.m 40 minutes easy