Trainingsession Week ending 27th March
Monday
a.m. Steady 12 miles + Drills/strides
p.m. easy 4 miles
Tuesday
a.m. 10 miles easy
p.m. 8x800m
Wednesday
a.m. 10 miles steady + Drills/strides
p.m. Circuits
Thursday
p.m. 6 miles easy
Friday
a.m. 12 miles steady + Drills/strides
Saturday
Rest (travelling to France)
Sunday
a.m. 7 miles easy 1035m altitude
Comments On "Week ending 27th March"
Drills i do are, high knees using arms, high knees and ankle lifts, goose step, boundes, leg snap and pull through, boundes. I think its imoprtant all athletes develop their own routine to what works best for them.
Guest Posted on March 30th, 2011Strides will be fast but relaxed to hold form (not flat out) 6 x 50m approx
Hope that answers your question?
Tough life for a runner?????
Hi Bruce
Dave Posted on March 29th, 2011Can you expand on the drills and strides you do pls
Enjoy hols in France -Its a hard runners life eh???
Cheers