Monday

a.m. 40 minutes easy / Static drills / daily mobility exercises, flexion and extension right knee      

Tuesday

p.m. 4 x 1 mile reps (steady) off 1min30sec rec / static drills

Wednesday

a.m. 40 minutes easy

p.m. Rehab exercises / walking drills

Thursday

a.m. 40 minutes easy / walking drills

Friday

a.m. Mobility exercises

Saturday

a.m 40 minutes easy followed by walking drills / mobility and strengthening exercises

Sunday

a.m 40 minutes easy