Trainingsession Week ending 4th December
Monday
a.m. 40 minutes easy / Static drills / daily mobility exercises, flexion and extension right knee
Tuesday
p.m. 2 x 2 mile reps off 1min30sec rec / static drills
Wednesday
a.m. 40 minutes easy
p.m. Rehab exercises / walking drills
Thursday
a.m. Rehab excercises / walking drills
Friday
Rest / mobility excercises
Saturday
a.m walking drills / mobility and strengthening exercises
Sunday
a.m 30 minutes easy
Comments On "Week ending 4th December"
You obviously dont know what a walking drill is John! I had key hole surgery 6 weeks ago and the routine of drills i do is to strengthen my knee.
Bruce Posted on December 6th, 2011Walking drills? What the hell happened to you? Hit by a bus?
John Posted on December 6th, 2011