This will be my final blog of 2011. I can proudly say this has been by far the most successful year of my athletics career to date. There has been a few ups and downs, not even to mention hill sessions. The highlights for me are probably placing 6th in the National cross cou .. Read More

The dark nights and cold frosty mornings are now upon us. These conditions aren't ideal for running but they really sort out the difference between those who would rather sleep than become successful athletes! 5 weeks of solid and consistant training and i am .. Read More