Hi guys, firstly id like to apologise for the massive gap in the middle of my season in which i haven't blogged. Its been a combination of suffering an injury and work commitments that have distracted my attention from blogging.  All of my focus had been completely on rehabilitat .. Read More

With only a handful of competitions to go before the 2011 track season comes to an end it has been my intention to finish things on a high note. Not only to compensate for the loss of fitness in the middle but to continue training and build up into the winter. I took part in 3 races .. Read More