This past weekend, I opened my indoor season with a 5k at the Boston Terrier Invite. It was my first race since British Nationals seven months ago. I'm really enjoying getting back out there and feeling the nerves of racing again. I ended up running 14.45.43, which was enough to secure my pl .. Read More
After a full calendar year in America RunnersLife caught up with Jonny on his return home to Wales for Christmas......
How has your full calendar year gone in America?
Well, let's just say it's been a year of ups and downs. Indoors went just average at the beginning of the year. I ended up running .. Read More
Good news to report in this blog. My training is back up and running, and my back problem is behind me. I have had my first workout, weights session and long run since being back training, and I am starting to double again soon. Being back and out running with the guys is great, and .. Read More
Since mid August I have had nothing but problems. After recovering from an emergency appendectomy I started to get back into shape when injury struck. For the last two weeks I have been struggling with a back injury. To be honest, it has been extremely miserable because I was in to much pain, I .. Read More
This week i'm finally getting back into full training. I've had my first workout and I have began doubling again. I still feel fit despite missing a few weeks of training. The break has freshened me up a lot and once I get some workouts done I think I will be ready to race. After all I .. Read More