Trainingsession 03/10/11-09/10/11
Mon am-30min steady pm-30mins + circuits
Tue pm-Fartlek 10x1min (1min)
Wed am-30min steady pm-weights
Thur pm-Track 10x200m (jog 200m rec)
Fri Rest
Sat am-Hills (2xlong hill circuit) pm-20min easy
Sun am-40min steady
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