Mon am-35min steady pm-circuits + 30mins

Tue am-30min easy pm-Track 4x400m (60s)12mins rec 5x300m(45s)12mins rec 3x150m

Wed am-30 min steady pm-Weights

Thur am-30min easy pm-Track 6x200m (jog 200m rec)

Fri Rest

Sat am-travel to Loughborough pm-20min easy jog

Sun am-15min easy jog pm-Race