Trainingsession 19/09/11-25/09/11
Mon-30 min steady
Tue-30min steady
Wed-30min steady
Thur-Rest
Fri-30min steady
Sat-30min steady
Sun-35min steady
Runnerslife
Mon-30 min steady
Tue-30min steady
Wed-30min steady
Thur-Rest
Fri-30min steady
Sat-30min steady
Sun-35min steady
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