Trainingsession 24/10/11-30/10/11
Mon am-35min steady pm-circuits +30mins
Tue pm-Fartlek 6x 2&1/2 mins (75s rec)
Wed am-35min steady pm-weights
Thur am-20min easy pm-Track 6x400m (70s)
Fri Rest
Sat am-Hills (short) 10x30s up brisk jog back pm-30min easy
Sun am-50min steady
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