Trainingsession 7/11/11-13/11/11
Mon am-vo2max test pm-circuits
Tue am-25min easy pm-Fartlek 3x(3mins(90s)2mins(60s)1min(2mins) + 2x1min (60s)
Wed am-35min steady pm-weights
Thur am-25min easy pm-Track 12x300m (jog 100m rec)
Fri-Rest
Sat am-Hills(short) 2x6x30s up brisk jog back rec/5mins btwn sets pm-30min easy
Sun am-55min steady
Comments On "7/11/11-13/11/11"
i need program of 5 km
i'm athlete i need program of 5 km , i had already 18'22" in 5 km .
yassine Posted on November 21st, 2011program
Hi,is that based on a 10km program?looks great!
ursula Posted on November 21st, 2011