Trainingsession 10 - 16 October
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Monday |
6am Easy 40 min |
10am Easy 30 min |
4pm Easy 60 min
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Tuesday |
Warm up 30 min +Fartlek |
Easy 60 min
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Wednesday |
Easy run 60 min |
Warm up 30 min +5x2000m
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Thursday |
Easy 40 min+ 8 hills |
Easy 30 min |
Easy 50 min
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Friday |
Easy 60 min |
Easy 30 min |
Easy 50 min
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Saturday |
Progressive run, 60 min |
Warm up 30 min + 12x300
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Sunday |
Easy 90 min |
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